Location: Newton South High School

Purpose of camp:
QB- Proper throwing technique, warm-up, drills, footwork, 3,5,7 step drops, sprint out, taking snaps from under center, shotgun, handoffs, pitch, option, pre-snap reads, identifying defenses and defensive coverages, clock management, game management, poise under pressure, commanding the huddle, cadence, and film study/breakdown.

WR- Route running, drills, route breaks, 3-5-7 step routes, catching the ball, low balls, high balls, one handed catches, over the shoulder, in traffic, across the middle, Blocking, combination routes, how to react to a scrambling QB, 2-minute offense and getting out of bounds, recognizing coverages, defeating man to man coverage (leverage) and film study/breakdown.

Run Plays;
Give, Trap, Belly, Ice, Toss Sweep, Jet Sweep, Counter, Naked

Option:
Speed Option, Trap Option, Dive Option, Belly Option

3-Step Routes
Bubble, Hitch, Stop, Slant, Out, Fade, Fade Stop, Slugo, & Swing, Pop

5-Step Play Action & Sprint Out Routes
Comeback, Curl, Dig, Post, Corner, Loop, ZigZag, Dig, Drag, Fly, Wheel, TE Delay

COMBOS (5- Step): Comeback/Corner (Smash), Curl/Post, Curl/Corner, All Fly, Post/Corner, Comeback/Loop, Corner/ZigZag, Corner/Post, Curl/Swing, and Curl/Wheel

SPRINT- Comeback/Curl, Comeback/Corner, Fly/Comeback/Out (FLOOD), Curl/Corner

PLAY ACTION- Waggle, Belly Keep, Bootleg, Counter Bootleg, Jet Keep

Location: Albermarle Park

The instructors of this program aim to enhance youngsters' baseball skills in an atmosphere of fun and sportsmanship. Skills include pitching, hitting, infield play, bunting and base running.

Campers should provide their own glove and hat.

Location: Cabot Park

This program's aim is to improve the fundamental skills of softball. Hitting bunting, pitching, catching, infield, outfield and base running are skills the coaches will help students develop.

Campers should provide their own glove and hat.

Location: Newton North High School

Instructors will emphasize the development of individual lacrosse techniques and skills. The staff will concentrate on fun aspects of the game, while teaching fundamentals. The students will be divided into two divisions, ages 8-12 and 13-16. Participants are expected to provide their own equipment.

Campers should provide their own mouth guard, stick, gloves, elbow and shoulder pads.

Location: Newton North High School Tennis Courts

For beginning through intermediate players who are learning to play and starting to compete. Designed to teach the basic strokes with emphasis on understanding the fundamentals of the game including groundstroke development, grips, movement, strategy and drills. Basics of match play are taught.

Location: Newton North High School

The Competitive EDGE!
A comprehensive performance enhancement program consisting of strength, core and sport specific conditioning. Both traditional and nontraditional lifts are incorporated into the 8 week periodized program that will have athletes at their peak condition when the fall season starts.
All athletes will be put through a functional movement screening process prior to starting the program. This will dictate which lifts are appropriate for each athlete.
Beginners will benefit by:
• Learning proper technique on the major, sport specific lifts.
• Creating a foundation of strength to build on.
• Increased confidence.
• Increased muscle mass.
Experienced and intermediate lifters will benefit by:
• Gaining strength on the major lifts through our periodized strength-training plan.
• Increase muscular power through a progressive, sport specific, plyometric training plan.
• Reaching peak strength and conditioning levels at the beginning of the season through both our traditional and nontraditional training protocols.

Location: Newton North High School

Cross-Fit is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all levels of fitness from children to elite athletes, and everything in between.

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There is not a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

OUR MOTTO

At Cross-Fit, we train incredibly hard; harder than most thought they were capable of. Everyday our athletes break down barriers and set new standards for themselves. Our training is intense, and it creates a bond among our athletes that cannot be faked or manufactured. Together we sweat, we bleed, we expose weaknesses and we get stronger…together. At Cross-Fit, there are no egos, no room for bad attitudes. Those types of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are Cross-Fit.

Location: Albermarle Park

The instructors of this program aim to enhance youngsters' baseball skills in an atmosphere of fun and sportsmanship. Skills include pitching, hitting, infield play, bunting and base running.

Campers should provide their own glove and hat.

Location: Newton North High School

This program features a top staff of capable instructors. Students will work to develop individual skills, participate in group activities and team play. Students will have fun while learning soccer fundamentals the right way from experienced coaches and players.

Campers should provide their own soccer ball, mouth guard and shin guards.

Location: Newton North High School

This program will offer instruction on athletic development in running and field events. Experienced instructors and athletes will coach students in a fun and challenging environment. Running events and field events are combined in a fun and challenging week of camp. There are also fun games, races, and other competitions throughout the day. All levels of experience are welcome.

Location Newton North High School

This program will focus on acquiring speed, muscle strengh, endurance, power, agility, and flexibility. The instructors will strive to improve the basic functional movements that are applicable to sports. They will show the athlete how to help advance one's self-esteem as their strength and movement skills are enhanced.

Location: Newton North High School

This program features a top staff of capable instructors. Students will work to develop individual skills, participate in group activities and team play. Students will have fun while learning soccer fundamentals the right way from experienced coaches and players.

Campers should provide their own soccer ball, mouth guard and shin guards.

Location: Newton North High School

Instructors will teach players to excel in every area of basketball. All phases of the game will be covered with emphasis on individual skill development.

Location: Newton North High School

Instructors will teach players to excel in every area of basketball. All phases of the game will be covered with emphasis on individual skill development.

Location: Newton North High School

The instructors will emphasize the development of individual lacrosse techniques and skills. Instructors will concentrate on fun aspects of the game, while teaching fundamentals. The students will be divided into two divisions, ages 8-12 and 13-17. Participants are expected to provide their own equipment.

Campers should provide their own mouth guard, stick, gloves, elbow and shoulder pads.

Location: Newton South High School

Campers will be instructed on the proper technique and fundamentals of football.
Campers will learn position specific technique, and general football fundamentals from position and sport specific drills. Skills learned: proper blocking form, tackling form, throwing, running, catching, and kicking. A main focus will be how to keep players safe on the field, with specific concussion reducing technique taught.

Location: Newton North High School

The instructors will emphasize the development of individual lacrosse techniques and skills. Instructors will concentrate on fun aspects of the game, while teaching fundamentals. The students will be divided into two divisions, , ages 8-12 and 13-17. Participants are expected to provide their own equipment.

Campers should provide their own mouth guard, stick, gloves, elbow and shoulder

Location: Newton North High School

This program offers instruction and supervision in badminton, tennis, touch football, soccer, swimming, softball, indoor wall climbing, ultimate frisbee, and new games.

Location: Newton North High School

This program offers instruction and supervision in badminton, tennis, touch football, soccer, swimming, softball, indoor wall climbing, ultimate frisbee, and new games.

Location: Newton North High School

Program instructors will teach the younger player to excel in every area of basketball. All phases of the game will be covered with emphasis on individual skill development. This program emphasizes the complete team player, tailoring to the needs of the individual in all concepts of the game.

Location: Newton North High School Tennis Courts

This camp is designed for beginning thru intermediate players who are learning to play and starting to compete. Campers will learn the basic strokes with emphasis on understanding the fundamentals of the game including groundstroke development, grips, movement, strategy and drills. Basics of match play are taught.

Location: Newton North High School

This program emphasized the individual techniques necessary to play and succeed at the game of football. Focus will be on skill building and learning the game. Teachers and coaches will also discuss nutrition, weight lifting, flexibility, and conditioning programs to help the athlete improve.

Location: Newton North High School Tennis Courts

This camp is designed for beginning thru intermediate players who are learning to play and starting to compete. Campers will learn the basic strokes with emphasis on understanding the fundamentals of the game including groundstroke development, grips, movement, strategy and drills. Basics of match play are taught.

Location: Newton North High School

The primary focus is player development, but we seek this development in a fun and safe environment. We believe that our integration of games, competitions, recreational activities, and thorough supervision provides the ultimate camp experience.

Location: Newton South High School

Instructors will emphasize the development of individual field hockey techniques and skills. The staff will concentrate on the fun aspects of the game, while teaching fundamentals. Campers are expected to provide their own equipment.

Location: Cold Springs Park

This intensive co-ed soccer camp offers local high school players a great opportunity to prepare for their upcoming season. The camp will focus on developing technical and tactical skills in a competitive training environment. In addition, physical conditioning will be emphasized. Space is limited, so sign up early.

Campers should provide their own soccer ball and shin guards.

The Garden City Shooting Camp will focus on improving each players shooting form. Coach Paul Connolly's expertise will provide a positive experience for each participant and an environment where players can learn, improve and have fun. The Shot Doctor will video tape each player while shooting and provide a breakdown individual analysis of their shot. If you a player who wants to develop confidence on the offensive side of the ball , elevate your game , and excel on the court,than this is the camp for you.